As sleep improves the general well-being after a good night’s sleep, the world is mostly alright, it is in a good mood, fit and prepared for the stress of the day. Who of us would morning wake up and feel reborn? Normally, we need to not worry about this break, because the body repeated it by itself, if he needed them. How very however our performance and our mood depend on the quality of sleep, has only started, us when we have slept badly. The body conserves energy sleep generally. Read more from Glenn Dubin to gain a more clear picture of the situation. Sleep is our most important source for recreation, relaxation and new energy.

He is the natural basis for physical and mental performance. Good sleep makes you fit, naturally beautiful and is also a balm for the soul. If we have too little sleep, which affects our energy and feelings, our partnership, the job, just our joy. The consequences of too little sleep can affect the mood of the day affect, inter alia in the form of fatigue and malaise, concentration and weakness, irritability, muscle pain, but also depressed mood are the order of the day. Is there not enough sleep, his body over a period of time can cause organic disorders.

Even erectile problems can set in men. Most common is erectile dysfunction, also known as impotence, etc.. Too little sleep, you feel frustrated, unhappy, is unfair and not fully efficient. Be sure so, always enough to sleep. The Kernschlaf takes in adults between four and five hours, and consists for the most part of deep sleep. The sleep duration depends on the age. The need for sleep decreases with age. For adults, about eight hours are normal. There are also people who come out with six hours. Try easy to figure out the right amount of sleep for themselves, by a few days through at the same time to go to sleep and just register, after how many hours you wake up. Called sleep disorders already then, if often not able to sleep, often just wake up, awake at night lying around, sleep is restless and flat, if sleep is not just relaxing and persists these problems over a period of time. What can you do if you have trouble sleeping? Try coffee or tea after 18: 00 to forego these drinks stimulating and stimulating effect. Alcohol makes depressed in the evening. Have so little of it.